Day and time: Friday 12:00 AM - 1:30 PM

Location: The nearest metro station Mayakovskaya/ Tanganskaya

Short description of the activity:

Bones for life is an international program based on intelligent and safe movements. This Interest Group gives you the opportunity to know your body and re-learn the simplest habits such as standing up from bed, walking, seating, and how to avoid to hurt yourself in case of falling down. It greatly improved my capacity to discover and correct my mistaken habits that made me feel tired or stressful at the end of each day.

The goals of the Interest Group:

• Develop harmonious coordination
• Empower lively & dynamic gait
• Train in bone building walking in rhythm
• Reach Quality of natural fitness at any age
• Restore resourcefulness of equilibrium & stability
• Align posture in the body language of self confidence